What mental wellness really feels like

-

 It's a sense of command or control over behavior and attitude.

Many of us believe that having control over our feelings or thoughts determines our soundness of mind. 

I have found that I don't, quite often. But when I practice a positive, or, at least, neutral, attitude, no matter what mood I am in, and take command of the way I act, that's mental wellness. 

Popular posts from this blog

difficult to find free help

-
 I'm becoming very discouraged from getting help from apps and online help resources because they seem to want to make money and worse yet they seem to want to rope me in to alleged free trials. I don't like being roped in I don't like it that they don't make it very clear that they're putting me in a trial a 3-day trial or a 7-Day trial or whatever. if they're going to do that I think I have a right to know what I'm dealing with and I have a right to be able to back out of it. I just used an app that I thought was free and I have to pay in 3 days or quit and I have to email them because there's no option to delete the account. I'm starting to really know more than everything in the world that much self-help and much therapy is about money and power and not too much about our mental well-being. I formulated mental and emotional and self-help because it was necessary for me to use something free so I formed it myself. and I'm sharing with the worl
Read more

BPD - my take

-
 I came up with a new name for borderline personality disorder and I even submitted it a long time ago on Twitter to the American Psychiatric Association. Understandably and not surprisingly they did not respond.  But I don't care. People who deal with borderline personality disorder are not bad people. They are struggling with something as non-border lines are. They're going through a defense process. They're going through a very destructive process that makes them believe many things that are not true and many things that are trying to help them get through things personally although it is a destructive process. Therefore I do not make it about personality and I wish professionals wouldn't either! I call it something about a defense response not about a person's personality. Introducing a new name: Borderline psychotic defense response.
Read more