MentalEmotionalNSelfHealth MESH

  What Is Mental And Emotional Self Health? Here is my introduction to my program: Mental and Emotional Self Help (MESH), is a free of charge peer-run, peer-directed program, which contains 5 distinct Modules. These Modules we feel are recommended to achieve and maintain the best quality of mental wellness possible: 1) Life Purpose 2) Behavioral Awareness/Change 3) Life Experiences 4) Emotions Thoughts Processing 5) Health! There are no professionals running mesh or its groups/liasons, many of us, including who leads mesh, have had mental health and/or emotional issues. We have been in treatment or otherwise and we now draw a common conclusion: We self help for mental wellness; we are the ones who are responsible for our own sanity/ emotional wellbeing. What we do on a regular basis, during sessions and also in life, we read self help books and/or study resources online (if the Internet is available) and we talk with one another and give mutual validation, self validation, and support.

Mental Emotional and Self Health

 Do you ever catch yourself snapping at people or talking too loudly or being sarcastic, etc., or does anyone around you mention or notice these things about you. You may be dealing with low-level anger. Search anger issues---especially "low-level anger". I did. I catch myself acting like this, as though it were second nature.  It's like low-level pain or fever. You sense that something is wrong and you cannot put your finger on it.  What could be causing you to feel angry. Look within nonjudgmentally. There's hope for us to change.