Mental Wellness: "Hard-Won & In The Moment""

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 many of us may believe that mental wellness is a goal or a far-fetched finish line. for me it is often in the moment. it is also not a reward it is hard won 

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Life purpose thoughts: is there ageism going on with computers?

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 Intentional or otherwise. It's definitely an inconvenience for Gen xers and baby boomers in the computer age. I am a gen xer and my roommate is a baby boomer and every day we have to deal with the frustration of not being able to figure out under 5 minutes how to post something on a blog or how to log on to a forum board etc. It seems to be getting more and more frustrating all the time. Now I'm posting this because it does relate to my mental health! Can cause depression and feelings of hopelessness and generate adrenaline which is not good for our mental health or even our physical health. Health module life purpose module and life experiences module. I'm working on a new text line and I'm changing the name of my mental wellness process to "transcending mental illness".
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difficult to find free help

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 I'm becoming very discouraged from getting help from apps and online help resources because they seem to want to make money and worse yet they seem to want to rope me in to alleged free trials. I don't like being roped in I don't like it that they don't make it very clear that they're putting me in a trial a 3-day trial or a 7-Day trial or whatever. if they're going to do that I think I have a right to know what I'm dealing with and I have a right to be able to back out of it. I just used an app that I thought was free and I have to pay in 3 days or quit and I have to email them because there's no option to delete the account. I'm starting to really know more than everything in the world that much self-help and much therapy is about money and power and not too much about our mental well-being. I formulated mental and emotional and self-help because it was necessary for me to use something free so I formed it myself. and I'm sharing with the worl...
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What is MESH

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  What Is Mental And Emotional Self Health? Here is my introduction to my program: Mental and Emotional Self Help (MESH), is a free of charge peer-run, peer-directed program, which contains 5 distinct Modules. These Modules we feel are recommended to achieve and maintain the best quality of mental wellness possible: 1) Life Purpose 2) Behavioral Awareness/Change 3) Life Experiences 4) Emotions Thoughts Processing 5) Health! There are no professionals running mesh or its groups/liasons, many of us, including who leads mesh, have had mental health and/or emotional issues. We have been in treatment or otherwise and we now draw a common conclusion: We self help for mental wellness; we are the ones who are responsible for our own sanity/ emotional wellbeing. What we do on a regular basis, during sessions and also in life, we read self help books and/or study resources online (if the Internet is available) and we talk with one another and give mutual validation, self validation, and supp...
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