difficult to find free help

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 I'm becoming very discouraged from getting help from apps and online help resources because they seem to want to make money and worse yet they seem to want to rope me in to alleged free trials. I don't like being roped in I don't like it that they don't make it very clear that they're putting me in a trial a 3-day trial or a 7-Day trial or whatever. if they're going to do that I think I have a right to know what I'm dealing with and I have a right to be able to back out of it. I just used an app that I thought was free and I have to pay in 3 days or quit and I have to email them because there's no option to delete the account. I'm starting to really know more than everything in the world that much self-help and much therapy is about money and power and not too much about our mental well-being. I formulated mental and emotional and self-help because it was necessary for me to use something free so I formed it myself. and I'm sharing with the world my recovery from mental illness and it is a challenge because I virtually have no support because much of it is not free. the best quality of mental health care and the best quality of self-help cost money and that's something I don't have.

AND I KNOW I'M NOT THE ONLY ONE WHO'S GOING THROUGH THIS.

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