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Mental Emotional and Self Health
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Russia-Ukraine Insight
One of the things I learned from the mental health system and from leaving the mental health system was this: Just because you're angry doesn't mean you have to be combative. You can even raise your voice a bit and be assertive. You can learn words. You can learn how to form words. You can learn how to act calm. And still not take any guff. The mental health system mistreated me and acted very cold and talked down to me for most of my life when I was a child and after I became an adult. The school system did very similarly and allowed much bullying to occur between other children and myself. I was often discouraged from fighting and encouraged to act subdued and submissive. When I did come into myself I was threatened with suspension and bullied by the adults and guilt baited and placated and cajoled into being a "nice person", even if it meant surrendering to the bullies and accepting things that I knew were very wrong. The end result is I still have much rage insi...
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