MentalEmotionalNSelfHealth MESH

 Please refer to the post entitled my new forum board. https://mentalwellness.boardhost.com/viewforum_mobile.php?id=2

 Intentional or otherwise. It's definitely an inconvenience for Gen xers and baby boomers in the computer age. I am a gen xer and my roommate is a baby boomer and every day we have to deal with the frustration of not being able to figure out under 5 minutes how to post something on a blog or how to log on to a forum board etc. It seems to be getting more and more frustrating all the time. Now I'm posting this because it does relate to my mental health! Can cause depression and feelings of hopelessness and generate adrenaline which is not good for our mental health or even our physical health. Health module life purpose module and life experiences module. I'm working on a new text line and I'm changing the name of my mental wellness process to "transcending mental illness".

 the body and mind are connected. "Health Module" Disconnection: Health Hazard

 I found it necessary to post my new forum board. You don't have to sign in to post. May need to have to use an annoying captcha. Good luck and welcome. All posts are subject to moderation by the administration. https://mentalwellness.boardhost.com/viewforum_mobile.php?id=2

 My anchor podcast has been deleted I am now on this one on HUB Hopper: https://hubhopper.com/podcast/mental-emotional-and-self-health-mesh/336201

  LIFE PURPOSE Or SHADOWBANNING on social media MUST END. Shadowbanning is an automatic act by agorithms, such as on YouTube, Instagram, etc. Algorithms will even prevent subscribers/followers from seeing your content by simply not notifying them. Agorithms will hide your channels, videos, or other content simply by not recommending or connecting, or even relating your content. It must be addressed. This is disrupting our right to hear AND BE HEARD on social media.

 "...The American Dental Association does not recognize oil pulling as a legit treatment for teeth because of inadequate data..." (my interpretation ---Carol E.) My response: "Then gather that data. Interview us!"

 One of the things I learned from the mental health system and from leaving the mental health system was this: Just because you're angry doesn't mean you have to be combative. You can even raise your voice a bit and be assertive. You can learn words. You can learn how to form words. You can learn how to act calm. And still not take any guff. The mental health system mistreated me and acted very cold and talked down to me for most of my life when I was a child and after I became an adult. The school system did very similarly and allowed much bullying to occur between other children and myself. I was often discouraged from fighting and encouraged to act subdued and submissive. When I did come into myself I was threatened with suspension and bullied by the adults and guilt baited and placated and cajoled into being a "nice person", even if it meant surrendering to the bullies and accepting things that I knew were very wrong. The end result is I still have much rage insi...

 my email chat address has been changed. it is no longer the Zoho Mail address here it is: anischuyler@gmail.com

  What Is Mental And Emotional Self Health? Here is my introduction to my program: Mental and Emotional Self Help (MESH), is a free of charge peer-run, peer-directed program, which contains 5 distinct Modules. These Modules we feel are recommended to achieve and maintain the best quality of mental wellness possible: 1) Life Purpose 2) Behavioral Awareness/Change 3) Life Experiences 4) Emotions Thoughts Processing 5) Health! There are no professionals running mesh or its groups/liasons, many of us, including who leads mesh, have had mental health and/or emotional issues. We have been in treatment or otherwise and we now draw a common conclusion: We self help for mental wellness; we are the ones who are responsible for our own sanity/ emotional wellbeing. What we do on a regular basis, during sessions and also in life, we read self help books and/or study resources online (if the Internet is available) and we talk with one another and give mutual validation, self validation, and supp...

Mental Emotional and Self Health

 Do you ever catch yourself snapping at people or talking too loudly or being sarcastic, etc., or does anyone around you mention or notice these things about you. You may be dealing with low-level anger. Search anger issues---especially "low-level anger". I did. I catch myself acting like this, as though it were second nature.  It's like low-level pain or fever. You sense that something is wrong and you cannot put your finger on it.  What could be causing you to feel angry. Look within nonjudgmentally. There's hope for us to change.

 I came up with a new name for borderline personality disorder and I even submitted it a long time ago on Twitter to the American Psychiatric Association. Understandably and not surprisingly they did not respond.  But I don't care. People who deal with borderline personality disorder are not bad people. They are struggling with something as non-border lines are. They're going through a defense process. They're going through a very destructive process that makes them believe many things that are not true and many things that are trying to help them get through things personally although it is a destructive process. Therefore I do not make it about personality and I wish professionals wouldn't either! I call it something about a defense response not about a person's personality. Introducing a new name: Borderline psychotic defense response.

 And are you wondering why they don't love you back or give you the time of day? The more you treat people like celebrities the more they will treat you like fans!s The CURE is learning self-tolerance self-respect and self-love. Don't put people on pedestals they will fall on you and crush you. (Behavioral)

 I'm becoming very discouraged from getting help from apps and online help resources because they seem to want to make money and worse yet they seem to want to rope me in to alleged free trials. I don't like being roped in I don't like it that they don't make it very clear that they're putting me in a trial a 3-day trial or a 7-Day trial or whatever. if they're going to do that I think I have a right to know what I'm dealing with and I have a right to be able to back out of it. I just used an app that I thought was free and I have to pay in 3 days or quit and I have to email them because there's no option to delete the account. I'm starting to really know more than everything in the world that much self-help and much therapy is about money and power and not too much about our mental well-being. I formulated mental and emotional and self-help because it was necessary for me to use something free so I formed it myself. and I'm sharing with the worl...

 It's a sense of command or control over behavior and attitude. Many of us believe that having control over our feelings or thoughts determines our soundness of mind.  I have found that I don't, quite often. But when I practice a positive, or, at least, neutral, attitude, no matter what mood I am in, and take command of the way I act, that's mental wellness. 

 many of us may believe that mental wellness is a goal or a far-fetched finish line. for me it is often in the moment. it is also not a reward it is hard won